So for months, I’ve been hearing my running group friends talk about ART therapy – Active Release Technique – and I’ve been interested, but didn’t really know where to start.  I know that all of these things really depend on finding the right practitioner and I wasn’t sure who to go to in the local area. Continue reading


Ahhh…a few quiet weekends in a row.  Last weekend was some serious Olympic junkie time.  It’s kind of an ironic juxtaposition – we watch these amazing athletes and, to some extent, get inspired – but we spend most of the day sitting on our butts, virtually immobile on the couch, while watching them…LOL. Continue reading

Back-to-back insanity! (Part 1 of 2)

Ok – at the beginning of the spring/summer running season, Derek and I decided that we would sign up for the Shoreline Road Race Series.  Essentially – you run 7 of 8 races or 6 of 8 (if you include a particular race – the Sea Leg Shuffle) and you get a free jacket.  Sounds like a great deal, right?  We were already planning on doing several of them anyway. Continue reading